我想你一定有过情绪崩溃的时候吧？也许是生活压力大，也许是工作不顺心，也许是感情不如意……情绪不稳定，生活往往也会变得一团糟。

I think you must have had a time of emotional breakdown? Maybe it's the pressure of life, maybe it's the work, maybe it's the emotion... Emotional instability often makes life a mess.

人生路上，我们遇到最大的敌人，有时不是能力，不是条件，而是情绪。

On the way of life, we encounter the greatest enemy, sometimes not ability, not condition, but emotion.

朋友阿瞳过生日，邀请我和几个好友一起去农庄吃饭。阿瞳想点自己喜欢吃的熏肉，可她丈夫硬是不给她点，两人起了争执。那一顿饭，阿瞳全程黑着脸，一口都没吃。

A pupil, a friend of mine, invited me to go to the farm for dinner with some friends for his birthday. A pupil wanted to order his favorite bacon, but her husband refused to give her any, and they had a dispute. That meal, pupil whole black face, did not eat a mouthful.

回来的途中，阿瞳抱怨说：“这么一点小事，他居然都不能迁就我！明知道我喜欢吃什么，却还要和我吵。”见她如此激动，我只好先找阿瞳丈夫聊了聊。

On the way back, A Zhi complained: "Such a small matter, he can not even accommodate me!" Knowing what I like to eat, I still have to quarrel with me." Seeing her so excited, I had to talk to her husband first.

阿瞳的丈夫叹了口气，说了一句：“她误会我了。腌制食品吃多了不好，她本来肠胃就不好，所以我坚持不给她点。”

A pupil's husband sighed and said, "She misunderstood me. It's not good to eat too much pickled food. She had a bad stomach, so I insisted on not giving her some.

生活中，我们常常因为一些小事闹矛盾，有时候争赢了，却容易让感情产生裂痕。但其实你要知道，情绪好了，生活才会越过越好。情绪不好，纵然有美好的事情发生也无法感受到。人之所以幸福，有时不是因为拥有了多少物质，而是学会了与负面情绪和平相处。

In our life, we often make contradictions because of some trifles, sometimes win, but it is easy to cause emotional cracks. But in fact, you have to know that the better your mood, the better your life will be. The mood is not good, even if there are good things happening also can not feel. Sometimes people are happy not because of how much material possession they have, but because they have learned to live in peace with negative emotions.

2

人在情绪崩溃的瞬间，常常会做出不好的行为。控制情绪，才能控制局势。内心越是强大的人，往往越懂得控制自己的情绪。因为他们知道，控制情绪是一种能力，它可以带来好运气。

People often behave badly in the moment of emotional collapse. Only by controlling emotions can we control the situation. The more powerful a person is, the more he or she knows how to control his or her emotions. Because they know that emotional control is an ability that can bring good luck.

《武林外传》中的郭芙蓉是客栈店小二，她经常跟店里其他伙计、掌柜甚至是客人吵架。后来，她逐渐意识到坏情绪带来的负面影响，每当不良情绪降临时，她就会闭眼深呼吸，说出那句经典台词：“世界如此美妙，我却如此暴躁。这样不好，不好。”

Guo Furong, a sophomore in an inn, often quarrels with other guys, shopkeepers and even guests in Wulin Wai Zhuan. Later, she gradually realized the negative impact of bad mood. Whenever bad mood came down, she would close her eyes and breathe deeply, and utter the classic line: "The world is so beautiful, but I am so irritable. It's not good. It's not good.

情绪对一个人的影响，从来都是重要而明显的。情绪失控只会让人失去理智，从而输掉自己。

The influence of emotion on a person is always important and obvious. Out of control can only cause people to lose their senses and thus lose themselves.

曾在一本书中看过这样一段话：“任何时候，一个人都不应该做自己情绪的奴隶，不应该使一切行动都受制于自己的情绪，而应该反过来控制情绪。”

I have read a passage in a book that says, "At no time should one be a slave to one's own emotions. One should not make all actions subject to one's own emotions, but should control them in turn."

一个人最大的本事，就是懂得控制自己的情绪。无论境况多么糟糕，你都应该去努力支配你的环境，把自己从黑暗中拯救出来。唯有学会控制情绪，你才能成为胜者！

One's greatest ability is to control one's emotions. No matter how bad the situation is, you should try to dominate your environment and save yourself from the darkness. Only by learning to control your emotions can you be a winner!

3

在家庭里，丈夫责怪妻子，妻子把怒气撒在孩子身上。孩子在这样的环境中成长，成年后很容易叛逆，反过来抱怨父母。

In the family, the husband blames his wife, who spreads her anger on the children. When children grow up in such an environment, they tend to rebel as adults and complain about their parents in turn.

在工作中，店长责罚下属，店员敢怒不敢言，容易迁怒于顾客。顾客因此而投诉，会影响店铺的声誉。

In the work, the manager punishes his subordinates, and the clerks dare not speak out in anger, so they are prone to be angry with customers. Customers'complaints will affect the reputation of the store.

这样的场景，常常在我们的生活中上演。

Such scenes often play out in our lives.

每个人都有情绪，它是我们对自己生活满意度的晴雨表，也反映了我们的生活状态。面对生活中的种种不愉快，与其逞一时之快乱发脾气，不如学着接纳，用生活中的小美好治愈自己的坏心情。

Everyone has emotions. They are barometers of our satisfaction with our lives and reflect our living conditions. In the face of all kinds of unhappiness in life, instead of losing one's temper quickly, we should learn to accept it and cure our bad mood with the little goodness in life.

若是连情绪都无法控制，生气时暴怒、伤心时脆弱不堪，那又如何控制得住自己的人生呢？

If you can't control your emotions, when you are angry, when you are sad, when you are fragile, how can you control your life?

“学会掌握情绪，做情绪的主人，是人生前行的关键。”只有消化了坏情绪，才能痛痛快快地拥抱好运气。只有把握好了情绪，我们才能更好地把握人生。

"Learning to master emotions and be the master of emotions is the key to moving forward in life." Only by digesting bad emotions can we embrace good luck happily. Only when we have a good grasp of emotions can we grasp life better.

来源：净物（ID：cystyle001）| 作者：净静