坏情绪人人都有，但是有了解决方法，就可以把它对生活的影响降至最低。当你心情不好时，可以尝试做以下5件事。

Everyone has bad emotions, but with solutions, you can minimize their impact on life. When you're in a bad mood, here are five things to try.

第一，逛逛菜市场。

First, go to the food market.

把自己关在家里，不动弹也不跟别人说话，一待就是一整天——这是很多人在郁闷时会选择的排遣方法，但是它并不健康。而且，那个时间段人往往都比较爱钻牛角尖，想得多了反而会加重抑郁情绪。

Keep yourself at home, don't move or talk to others, just stay all day - this is the way many people will choose when they are depressed, but it's not healthy. Moreover, in that period of time, people tend to be more eager to get to the top of their heads, thinking more will aggravate their depression.

所以，心情不好的时候，哪怕身体上再不想动，也要强迫自己出去走走，最好是去逛逛菜市场。

So, when you are in a bad mood, even if you don't want to move, you should force yourself to go out for a walk. It's better to go to the vegetable market.

去看挂着水珠的蔬菜、活蹦乱跳的鱼虾，看牵着手的小夫妻跟摊主讨价还价，看老人们推着小车、操着五湖四海的口音聊家长里短……眼前的一切都会提醒你，人生还是鲜活、有热乎气儿的，那些嬉笑怒骂都是对生活的激情和热爱。生活不止有丧和焦虑，还有这些最真实的人间烟火。

Go to see the vegetables with water drops, the fish and shrimps dancing around, the little couple holding hands haggling with the stall owner, the old people pushing the car, talking about their family's advantages and disadvantages with the accents of all over the world Everything in front of you will remind you that life is still fresh and hot, and those laughs and curses are passion and love for life. Life is not only about mourning and anxiety, but also about the most real fireworks in the world.

逛完一圈，不妨再找个摊子买些自己喜欢吃的东西，请教一下摊主这些食材怎么做才好吃，结账的时候再让他送你一根葱。看完了这么多热热闹闹的乐趣，还有什么是放不下的？

After a stroll, you may as well find a stall to buy some food you like. Ask the stall owner how to make these ingredients to be delicious, and ask him to give you a onion when you check out. After watching so much fun, what else can't be put away?

第二，去做运动。

Second, do sports.

心里堆积着负面情绪觉得发泄不出来时，去运动是一个非常好的选择。

It's a good choice to exercise when you feel that you can't vent your negative emotions.

在这个过程中，我们的注意力会转移到运动这件事上来，紧绷的神经会得到放松，心情自然也会变好。

In this process, our attention will turn to the exercise, the tense nerves will be relaxed, and the mood will naturally become better.

曾看过一则报道，说有位女演员曾遭遇严重的抑郁症，导致她暴饮暴食，身材完全走样。为了让自己恢复健康，她开始每天跑步，并持之以恒。几年以后，她宣告复出。如今虽已年近五十岁，但皮肤紧致，身材匀称，充满了活力。

I've read a report that an actress suffered from severe depression, which led to her overeating and totally out of shape. In order to recover her health, she began to run every day and persevered. A few years later, she announced her comeback. Now, though nearly 50 years old, the skin is tight, the body is well proportioned and full of vitality.

没什么坏心情是跑步不能解决的，如果有，那就请继续奔跑。

There is no bad mood that running can't solve. If there is, please keep running.

第三，多读历史。

Third, read more about history.

有记者采访一位历史学家：多读历史会对人产生哪些影响？

A reporter interviewed a historian: how does reading more history affect people?

这位历史学家的回答是：可以让人更从容，更淡定。

The historian's answer is: it can make people more calm and calm.

读历史最大的好处，就是能够开阔人的视野。当你看过金戈铁马、大江东去，看过繁花似锦后的大厦将倾、千百年前的悲欢离合，再回过神来看自己眼前的烦恼，就会觉得它是多么不值一提。

The greatest advantage of reading history is to broaden people's horizons. When you have seen the golden age, the east of the river, the beautiful buildings, the joys and sorrows of thousands of years ago, and look back at the troubles in front of you, you will feel that it is not worth mentioning.

历史是很漫长的，你觉得过不完的一生放在历史的长河中不过是沧海一粟，更何况那些让人不开心的小事。

The history is very long, you feel that the endless life is just a drop in the ocean in the long history, not to mention the little things that make people unhappy.

凡事看淡些，那些没什么大不了的事情不值得我们为它浪费情绪。

It's not worth wasting our emotions on things that don't matter.

第四，收拾屋子。

Fourth, clean up the house.

人的心情跟自己的居住空间有着密切的联系。如果一个人情绪低落，又恰巧处在一个杂乱的环境中，那无疑是雪上加霜。相反，一个干净、整洁的屋子对改善心情有着极大的帮助。

People's mood is closely related to their living space. If a person is in a low mood and happens to be in a disordered environment, it is undoubtedly worse. On the contrary, a clean and tidy house is a great help to improve your mood.

收拾屋子，也是给自己收拾一个好心情。洗衣服、擦玻璃、整理书本、扔掉杂物，都是能够减压的行为。

Cleaning up the house is also a good mood for yourself. Washing clothes, cleaning glass, sorting books and throwing away sundries are all behaviors that can reduce pressure.

当整理完毕，面对焕然一新的屋子时，还会油然生出一种成就感，让人神清气爽，心情也会达到一个美好的状态。

When finishing and facing a new house, you will feel a sense of achievement, refreshing and in a good mood.

心情不好时收拾屋子，是一件一举两得的事情。

Cleaning the house when in a bad mood is a matter of killing two birds with one stone.

第五，告诉自己凡事不强求。

Fifthly, tell yourself that nothing is forced.

其实，一个人绝大多数的烦恼都是自己找的。说白了，就是强求。名气、财富、地位、爱情……这些东西人人都想要，但得到它，不仅要靠努力，有时还需要点机遇。机遇不佳时，强求就是给自己徒增烦恼。

In fact, most of one's troubles are found by oneself. To put it bluntly, it's a demand. Fame, wealth, status, love Everyone wants these things, but to get them, we need not only efforts, but also opportunities. When the opportunity is not good, striving is to add trouble to oneself.

人这一生多的是做不到的事、实现不了的梦、留不住的人，强求和纠缠只会把自己弄得身心俱疲。不如就此放下，坦然面对，不要时时刻刻给自己施加那么多的压力。

There are many things that can't be done, dreams that can't be realized and people that can't be kept in this life. Obsession and entanglement will only make you tired physically and mentally. It's better to put it down and face it calmly. Don't put so much pressure on yourself all the time.

让自己快乐，终归只有自己才能够办到。别让自己在阴霾中站得太久。走出去，又是一片新天地。

Make yourself happy, only you can do it. Don't let yourself stand in the haze too long. Going out is a new world.

人活着，最重要的就是开心嘛。

The most important thing for people to live is to be happy.

来源：读者（ID：duzheweixin） | 作者：张一条