听过这样一句话，“人生最美妙与最残忍的事情是同一件，那就是不能重来。”

I've heard that "the most beautiful and cruel thing in life is the same thing, that is, it can't be repeated."

有人任岁月蹉跎，好像还没来得及拥抱清晨，就已手握黄昏；有人出走半生，经历过风风雨雨，也看到过旭日东升，习惯了生活的喜怒哀乐，日子过得也算简单充实，但回首过去难免仍有些许遗憾。

Some people have wasted their time, as if they had not yet embraced the early morning, they have already grasped the dusk; some people have been away for half their lives, experienced ups and downs, and seen the rising sun. They are used to the joys and sorrows of life, and their lives are simple and full, but looking back on the past, there are still some regrets.

年轻时，只顾着追逐轰轰烈烈的感情，争争吵吵之中到头来受伤的还是自己；中年时，只顾着觥筹交错推杯换盏，最终也没交到几个知心朋友，还差点弄垮身体；年过半百，想给自己留点时间游历五湖四海，却发现已是满身疲倦。

When I was young, I was only chasing after the strong feelings, and I was injured in the quarrel; when I was middle-aged, I was only drinking and pushing my cup to change, but I didn't make a few intimate friends, and almost broke my body; when I was over half a hundred years old, I wanted to give myself some time to travel all over the world, but I found that I was tired.

我们跑赢了岁月，却常常弄丢了自己。我们记着所有的爱恨情仇甲乙丙丁，却唯独忘了自己才是人生的主角。

We win the years, but often lose ourselves. We remember all love and hate, but only forget that we are the protagonists of life.

这无法重来的一生，请好好爱自己。

This can't be a life again, please love yourself.

看过这样一个故事。

I have seen such a story.

有一位夫人总觉得生活不幸，便去寻求长者的指点，“你总和我说要爱自己，可是我该怎么爱呢？”

There is a lady who always feels that life is unfortunate, so she goes to seek the advice of the elder. "You always say to love yourself, but how can I love you?"

长者问她：“你厌恶自己什么？”那夫人答：“我丑，我弱，我愚，我痴。我一无是处，活着只是他人的累赘。”

The elder asked her, "what do you hate about yourself?" The lady replied, "I'm ugly, I'm weak, I'm stupid, I'm crazy. I am nothing but a burden to others. "

长者便指着门外说道：“请你出去和站在门口的那个小女孩说句话：‘你丑，你弱，你愚，你痴。你一无是处，活着只是他人的累赘。’”那夫人感觉这样做太残忍，不忍心地摇摇头。

The elder pointed to the door and said, "please go out and say something to the little girl standing at the door:" you are ugly, you are weak, you are stupid, you are crazy. You are nothing but a burden to others. " The lady felt too cruel to shake her head.

“其实这么残忍的事情，你已经做了。”见那夫人一脸疑惑，长者意味深长地告诉她：“你每天都在对自己做这件事啊。”

"In fact, you have done such a cruel thing." Seeing that lady's face puzzled, the elder told her meaningfully, "you are doing this to yourself every day."

倘若你不想伤别人的心，那请不要先伤自己的心；倘若你想得到别人的爱，那请你先学会爱自己。

If you don't want to hurt other people's hearts, please don't hurt yourself first; if you want to be loved by others, please learn to love yourself first.

在这世上，没有不受委屈的工作、不费口舌的社交、不会受伤的感情，但不管是委屈还是失落，最终都会过去。有时候，与其卑微留恋，不如洒脱放手，把日子活出自在；与其讨好他人，不如取悦自己，把生活过出诗意。

In this world, there is no work without grievance, no talking, no hurt feelings, but no matter grievance or loss, it will eventually pass. Sometimes, it's better to let go of life freely and live in it than to be humble and nostalgic. It's better to please yourself and live a poetic life than to please others.

人这一辈子，最重要的是什么？有人说是财富，有人说是名利，有人说是感情。这些确实重要，但若没了健康，这一切都是镜花水月。

What is the most important thing in a person's life? Some say it's wealth, some say it's fame and wealth, some say it's emotion. It's really important, but without health, it's all in vain.

人活一辈子，未必要大富大贵。好好吃饭，好好睡觉，身心康泰，其实便已足够。

A man's life is not necessarily rich. A good meal, a good sleep, physical and mental health, in fact, is enough.

工作再忙，也别忘了多出去走走，强身健体；应酬再多，也别忘了最朴实的柴米油盐、一蔬一饭。

No matter how busy you are with your work, don't forget to go out more to strengthen your health; no matter how much entertainment you have, don't forget the most simple firewood, rice, oil, salt, vegetable and rice.

保持健康的身体，不仅需要良好的生活习惯，也要有豁达的人生态度。

To maintain a healthy body, we need not only good living habits, but also an open-minded attitude towards life.

很喜欢这样一句话，“心小了，所有的小事就大了；心大了，所有的大事都小了；看淡世事沧桑，内心安然无恙。”当你放下对自己的苛刻，忽视别人对你的成见，告别无效的社交，自会一身轻松。

I like this saying very much, "when my heart is small, all the small things will be big; when my heart is big, all the big things will be small; when I look down on the vicissitudes of the world, my heart will be safe." When you let go of your harsh attitude towards yourself, ignore other people's prejudices towards you and say goodbye to ineffective social interaction, you will be relaxed.

所以，请对自己的身体好一点，别在人生的下半场，在健康上栽了跟头，辜负了上半场的努力。

So, please be good to your health. Don't fall down in the second half of your life, failing to live up to the efforts of the first half.

生活难免起起落落，岁月总有暑往寒来，无论得到还是失去，请看开、看淡，别让今天的遗憾在明天重演。

Life is bound to rise and fall, years always come, no matter what you get or lose, please look open, look down, don't let today's regret repeat tomorrow.

这世上，没有放不下的人与事，只有回不去的当初；没有抛不开的爱与恨，只有走不出的自己。生活本就五味俱全，如果尝到了苦与辣，请依然要珍惜当下，把日子过得热气腾腾。

In this world, there are no people and things that can't be let go, only those who can't go back to the beginning; no love and hate that can't be thrown away, only those who can't go out. Life is full of flavors. If you feel bitter and spicy, please cherish the present and live a hot life.

曾在一本书中看过这样一段话：“真正意义上的爱，既是爱自己，也是爱他人。爱，可以使自我和他人感觉到进步。不爱自己的人，绝不可能去爱他人。”

I once read a passage in a Book: "love in the true sense is not only to love oneself, but also to love others.". Love can make self and others feel better. Those who don't love themselves can never love others. "

余生，请好好爱自己。不妄自菲薄，才会活得舒服；不放任自己，才会收获真正的幸福。

For the rest of your life, please love yourself. If you don't belittle yourself, you will live comfortably; if you don't allow yourself, you will reap real happiness.

人生没有彩排，这一生无法重来，接下来的日子，请千万珍惜。要记得，当你对自己足够好，才能和这世间的美好不期而遇。要相信，当你开始爱自己，这世界也会同样爱你。

Life without rehearsal, this life can not be repeated, the next days, please cherish. Remember, when you are good enough for yourself, you can meet the beauty of the world. Believe that when you start to love yourself, the world will love you as well.

来源：一星期一本书（ID：yer808）| 作者：一本叔